Upper Cervical Health Centers Blog
Sleep Apnea and Chiropractic Treatment
Sleep Apnea Treatments in Glen Carbon What is Sleep Apnea? Sleep Apnea (SA) is a sleeping disorder that is characterized by repeated interruption of breathing during sleep. An estimated 22 million Americans have it, with as many as 80% of cases going undiagnosed. The condition can cause significant complications that can cause negative health outcomes such as high blood…
10 Tips for Great Posture
10 Tips for Great Posture in Glen Carbon An often-overlooked aspect of physical health is good posture. Although great posture has the effect of making you look taller, thinner and happier, the real danger of poor posture includes a wide variety of negative health outcomes. Bad posture can lead to: Dampened circulation leading to a…
Chiropractic Care for Childhood Ear Infections
Chiropractic Care for Childhood Ear Infections As we head into the fall and winter seasons, parents need to be on the lookout for one of the most common childhood illnesses: ear infections. Since they can often start immediately after a cold or bout of the flu, returning to school exposes your child to plenty of…
Positive Thinking: Reprogram Your Brain For Improved Health
Positive Thinking in Glen Carbon The idea that our outlook on our life and the world around us can impact our health in a myriad of ways has been the subject of a great deal of research in the last few decades. Thanks to the work of researcher Barbara Fredrickson, among others, an entire field known…
Better Sleep in St. Louis Starts at Upper Cervical Glen Carbon
Better sleep in Glen Carbon For the more than one third of Americans (according to the CDC) that are not getting enough sleep, it is common practice to reach for the pill bottle. After all, without a good night’s rest we can’t be at our best for the many demands of modern life to include our…
5 Busy Body Wellness Tips in Glen Carbon
5 Busy Body Wellness Tips Have you allowed “I am just too busy!” to become an excuse for ignoring your body, mind and spirit? It is all to common with today’s hectic modern pace. To make the most of your day, whether spent with family or while accomplishing your career goals, prioritizing your health is…